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CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by osteopathic physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.

Using a gentle, non-invasive touch generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. 

By facilitating the body's natural and innate healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for helping people with a wide range of healthcare challenges associated with pain and dysfunction, including:

  • Migraine Headaches

  • Chronic Neck and Back Pain

  • Motor-Coordination Impairments

  • Colic

  • Autism

  • Central Nervous System Disorders

  • Orthopedic Problems

  • Concussions and Traumatic Brain Injuries

  • Alzheimer's Disease and Dementia

  • Spinal Cord Injuries

  • Scoliosis

  • Infantile Disorders

  • Learning Disabilities

  • Chronic Fatigue

  • Emotional Difficulties

  • Stress and Tension-Related Problems

  • Fibromyalgia and other Connective-Tissue Disorders

  • Temporomandibular Joint Syndrome (TMJ)

  • Neurovascular or Immune Disorders

  • Post-Traumatic Stress Disorder

  • Post-Surgical Dysfunction

A typical CranioSacral Therapy session lasts 75 minutes, and takes place in a quiet, private setting. As a client you remain fully clothed as you relax on a comfortable, padded treatment table. The practitioner will stand or sit positioned at various points of your head, torso or feet. At times your practitioner may also support your limbs and spine while helping your body release accumulated tension.

What you experience during a CST session is highly individual. Some people say they feel deeply relaxed, while others describe feeling unwinding sensations as the body releases tension.

How does CranioSacral Therapy Work?

Few structures have as much influence over the body's ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the craniosacral system - the membranes and fluid that surround, protect and nourish the brain and spinal cord.


Every day your body endures stresses and strains that it must work to compensate for. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.


Fortunately, such restrictions can be detected and corrected using simple methods of touch. With a light touch, the CST practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.


By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.

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Is CranioSacral Therapy just energy work, like Reiki?

No.  I get this question a lot. It's easy to understand why people might mistake it as such because CranioSacral uses light touch that can look like energy work from the outside viewpoint.  But CranioSacral is definitely focused on the physical body.  I am using light touch to feel and assess the craniosacral rhythm, which is scientifically proven and measurable (  I feel for a physical response of tissue release in the areas that I am addressing.  I am using gentle pressure to counter any soft tissue resistance.  Instead of the frontal assault on the problem areas, I am sneaking in the back way, so to speak.

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Client Testimonies:

After complete and restructured sinus repair last August, I experienced jaw, neck, and shoulder pain in addition to headaches. After 2 craniosacral sessions I feel like a whole new person! It's amazing! I highly recommend it!

Victoria C. 2021


As a long time bodyworker, I know that profound change can come with subtle manipulations yet I too forget about the power of touch. The two sessions I’ve had with Chantelle, I’ve been surprised both times by how much change I’ve experienced while on the table and after. I love her massages, especially Ashiatsu, but I’m making the switch to Craniosacral work when I come to see her now.

Nicole H. 2021


My experience with Chantelle’s transformative bodywork was amazing. Chantelle worked on specific areas aligned to what I needed. The cranial sacral work has relieved pressure and allowed my energy to flow. I felt refreshed and renewed.

Connie K. 2021

Chantelle is a very intuitive and gifted body worker. After my first cranio-sacral session, the headache and fatigue I had been experiencing lifted. I felt clear headed and energized! She also did a session with one of my horses and he absolutely LOVED it. Seeing a response like that from an animal is even more of a testament to her gift because animals cannot lie. 10 outta 10 recommend!

Krisanna T. 2021


Chantelle always just knows what I need. Through her cranial sacral treatments, my persistent above the right eye headache is gone, I've been sleeping better, and overall feeling better physically. It's amazing how much she can do by simple touches. Boo yeah!

Tristan E. 2021


Integrity Massage Cancellation Policy


Cancellations and Rescheduling - 24 hour advance notice is required when cancelling or rescheduling an appointment. 

If you are unable to give us 24 hours advance notice, you will be charged the full amount of your appointment.  If you prepaid, this reservation deposit is non-refundable unless a 24-hour advance notice is received.


No Shows – Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show”. They will be charged for their missed appointment and future service will be denied until payment is made.


Arriving Late

Appointment times have been arranged specifically for you.  Your session will end at the scheduled time.  Please arrive on time in order to enjoy the full length of your session.  Regardless of the length of the session, you will be responsible for the price of your full scheduled session.

Out of respect and consideration for your therapist and other customers, please plan accordingly and be on time.



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